1
How do I know if therapy is right for me?
Therapy helps with life transitions, stress, past trauma, and challenges like anxiety and depression. If you feel stuck or overwhelmed, or simply want more self-awareness and healthier coping strategies, therapy offers a supportive, non-judgmental space to grow.
2
How do I choose the right therapist?
Look for a licensed clinician whose specialty matches what you're experiencing. A consultation call is the best way to get a sense of their style and approach before committing. I offer a complimentary 15-minute consultation.
3
What happens during the first session?
The intake session is about getting to know you. We'll review your background, talk about what brought you to therapy, answer any remaining questions, and set initial goals for treatment.
4
How long are sessions, and how often will we meet?
Individual sessions run 50 minutes; intake and couples sessions may run 60 to 90 minutes. Most clients start weekly to build momentum, then move to bi-weekly or monthly check-ins as they progress.
5
How long will I need to be in therapy?
It depends on your goals. Some clients meet them in 8 to 12 sessions of short-term, solution-focused work; others benefit from ongoing support. We'll evaluate your progress together along the way.
6
Do you offer online or in-person sessions?
I offer secure, HIPAA-compliant video sessions through Simple Practice, in-person office visits, or a hybrid of both. Because I'm licensed in California, clients must be physically located in the state for virtual sessions.
7
Is therapy confidential?
Yes. Ethical standards and legal guidelines like HIPAA protect your privacy. What you share stays confidential, with a few legally mandated exceptions involving imminent danger to yourself or others, or reports of child, elder, or dependent abuse.
